strongcoreworkouts.com

Why is having a strong core so important?  Aside from the six-pack abs everyone is so eager to see on themselves, having a solid core is incredibly important to your overall health.

1. Stability
   The muscles around your midsection can be thought of as the “base” of your body.  Every time you jump, twist, turn, stand, or sit you engage the core.  Having a strong and flexible core prevents injury and supports your body as you move.
2. Posture
   Because your core stabilizes you, it also helps with your posture.  Your spine isn’t doing all of the work.  It has the support it needs to stand up straight.
3. Decreased Back Pain
   This is a big one for me.  When your spine has support, it takes the pressure off of the lower back.  When you already have back pain, working the core muscles can be extremely difficult, but I promise it can be done.  I’ll help you find exercises that won’t put more pressure on your already over-taxed back.
4. Breathing
   Yep, those midsection muscles also help you inhale and exhale.  You will breath deeper and better with a developed core, and better breathing leads to better relaxation.

These are just a few of the many benefits of having a strong core.  It can be a difficult area to work, especially if you’re already suffering from back pain like I was.  But I’ve found workouts that will help you strengthen those muscles without putting too much strain on your lower back.  I promise it can be done!